Air Relax Protocol for Pickleball Athletes
COMPRESSION RECOVERY PROTOCOL FOR THE PICKLEBALL PLAYER
15-30 MINUTES LEG COMPRESSION SLEEVES:
-REDUCE INFLAMMATION, REMOVE LACTIC ACID BUILD UP, RESTORE NUTRIENTS, REDUCE HEAVY LEG SYNDROME, STRETCHES QUADS, HAMSTRINGS, GASTROCHNEMIUS AND FOOT
15-30 MINUTES SHORTS COMPRESSION SLEEVE:
-STRETCHES HIP FLEXORS, STRETCHES ERECTOR SPINAE LOW BACK, STRETCHES QUADRICEPS AND HAMSTRINGS
15 MINUTES ARM SLEEVE COMPRESSION:
-REDUCE INFLAMMATION, REMOVE LACTIC ACID BUILD UP, RESTORE NUTRIENTS, REDUCE MUSCLE STRAIN AND REDUCE HEAVY ARM SYNDROME
HAMMERZ massager:
IT BAND RELEASE and PIN POINT MUSCLE RELEASE:
